Weigh In record (no journal entry) for 12 October 2009
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105.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2009:
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1661 kcal
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Fat: 80.77g | Prot: 95.63g | Carbs: 133.90g.
Breakfast: Earth shake soy milk chcolat, Multigrain Bread, beurre de peanut, confiture cerise et kiwi. Lunch: yogourt liberté moka, soup healthy request poulet et riz brun, Jarlesberg. Dinner: butter, olive oil, cheese, asparagus, couscous, chicken breast grill. Snacks/Other: grapes. more...
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2936 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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