Weigh In record (no journal entry) for 30 October 2023
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84.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1356 kcal
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Fat: 30.54g | Prot: 143.90g | Carbs: 117.00g.
Breakfast: McEnnedy Peanut Butter, Milbona Skyr Bianco Magro 0,2%, Certossa Pane alle Segale. Lunch: Lidl Tagliata di Petto di Pollo, Certossa Pane alla Segale, Auchan Olio Extravergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Weider Gourmet Oat Flour, Lidl Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 1.5 kg a Week
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piero.ego's Weight History
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