Weigh In record (no journal entry) for 02 November 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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527 kcal
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Fat: 18.06g | Prot: 41.53g | Carbs: 53.49g.
Breakfast: Integralmedica Creatina, Canela, Hortifruti Mamão Papaia, Itacolomy Manteiga com Sal, Pão Francês sem Miolo, Nestlé Leite Ninho, Café. Lunch: Tilápia Frita, Swift Feijoada, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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