Weigh In record (no journal entry) for 24 August 2023
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 69.77g | Prot: 91.37g | Carbs: 78.87g.
Breakfast: Protein Rex Mini Cake Sweet Carrot, Цветная Капуста, Яичный Белок, Fish House Кета Филе-Ломтики, ВкусВилл Хлеб Паланга, Авокадо Авокадо, Coffee Like Латте на Обезжиренном Молоке. Lunch: Сырники Домашние, Boombar Сгущёнка. Dinner: Snaq Fabriq Milky Chocolate, ВкусВилл Холодец Говядина Свинина. Snacks/Other: Maxler BCAA Powder, Be First CLA, Be First Omega 3-6-9, Bombbar Протеин Сывороточный. more...
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Losing 3.5 kg a Week
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Ar4.ilona's Weight History
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