Maxdata's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

89.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

2219 kcal

Fat: 130.68g | Prot: 117.76g | Carbs: 137.37g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Gekochtes Ei. Dinner: Apfelsinen, Tomaten, Géramont Weichkäse. more...

3555 kcal

Exercise: Weight Training (moderate) - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maxdata's Journal, 02 Nov 23

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Maxdata's Weight History