Weigh In record (no journal entry) for 02 November 2023
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88.7 kg
Lost so far: 13.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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862 kcal
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Fat: 42.83g | Prot: 24.83g | Carbs: 99.40g.
Breakfast: Б.Ю. Александров Сырок , Колбаса Варено-Копченая, Кофе с Молоком, Жареная Картошка. Lunch: Кефир 1%, Яблоко, Банан. more...
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Gaining 1.0 kg a Week
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bayronchik's Weight History
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