Weigh In record (no journal entry) for 02 November 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1219 kcal
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Fat: 45.61g | Prot: 51.18g | Carbs: 147.06g.
Breakfast: Biedronka Mleko 0,5%, Yummer's Kuleczki Zbożowe z Miazgą Kokosową, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Freshline Lunchbox z Burakiem i Kaszą Bulgur, Lidl Burek z Serem i Szpinakiem. Snacks/Other: Roshen Bim Bom, Krówka, Kinder Bueno, Biedronka Mleko 0,5%. more...
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2484 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 1 minute, Resting - 5 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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