kliment-17's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

78.6 kg Lost so far: 13.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1816 kcal

Fat: 33.25g | Prot: 117.29g | Carbs: 154.03g. Breakfast: Творожная Запеканка. Lunch: Сметана , Рассольник с Курицей. Dinner: Высший Вкус Сосиски Нежные, Barilla Макароны Stelline, Светлое Пиво. Snacks/Other: Яблоко, Экспонента Напиток Кисломолочный Черника-Земляника. more...

2160 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Gaining 0.0 kg a Week

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kliment-17's Journal, 02 Nov 23

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kliment-17's Weight History