Weigh In record (no journal entry) for 02 November 2023
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94.8 kg
Lost so far: 29.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1551 kcal
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Fat: 52.66g | Prot: 94.06g | Carbs: 159.86g.
Breakfast: Popp Geflügelsalat, Grafschafter Eiweißbrot. Dinner: Äpfel, Banane, Gut & Günstig Magerquark, Edeka Bio Heidelbeeren. Snacks/Other: Gelbe Paprika, Rote Paprika, Gurke (mit Schale). more...
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Losing 5.6 kg a Week
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Boerksman's Weight History
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