Weigh In record (no journal entry) for 01 November 2023
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95.6 kg
Lost so far: 28.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1337 kcal
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Fat: 18.64g | Prot: 88.97g | Carbs: 203.85g.
Breakfast: Heidelbeeren, Banane, Äpfel, Gut & Günstig Magerquark. Lunch: Jütro Ofengemüse Mediterran. Dinner: K-Classic Toast Schmelzkäsescheiben, American Sandwich Vollkorn. more...
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Losing 0.2 kg a Week
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Boerksman's Weight History
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