Weigh In record (no journal entry) for 02 November 2023
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1468 kcal
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Fat: 43.25g | Prot: 64.75g | Carbs: 208.73g.
Lunch: Green Olives, PnP Chickpeas, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Nature's Garden Edamame Beans, Green Peas (Frozen) , Tomatoes. Dinner: Tomatoes, SPAR Sandwich Ham, Woolworths Gouda, Blue Ribbon Classic Brown Bread. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Woolworths Microwave Popcorn Salted, Red Delicious Apples, Danone Activia Yoghurt, Woolworths Seedless Red Grapes. more...
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Gaining 0.7 kg a Week
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CindyStruggles's Weight History
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