Weigh In record (no journal entry) for 02 November 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1035 kcal
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Fat: 33.48g | Prot: 101.43g | Carbs: 83.49g.
Breakfast: Quaker Oat. Lunch: Tahu Kukus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Asem, Telur Rebus. Snacks/Other: Tahu Goreng, Evolene Evowhey. more...
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Losing 0.4 kg a Week
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BOBBYAN92's Weight History
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