Weigh In record (no journal entry) for 01 November 2023
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1431 kcal
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Fat: 68.36g | Prot: 45.69g | Carbs: 163.78g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Sonic BLT Toaster Sandwich, Mission Avocado. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Calbee Shrimp Flavored Baked Chips, Calbee Shrimp Flavored Baked Chips. more...
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Losing 4.8 kg a Week
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