Weigh In record (no journal entry) for 02 November 2023
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1455 kcal
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Fat: 63.10g | Prot: 38.30g | Carbs: 161.08g.
Lunch: Smaakt Haverzemelen, Nestlé Wunda Plantaardige Drank Ongezoet, De Ruijter Anijs Staafjes, AH Blauwe Bessen Diepvries, AH Diepvries Frambozen, Oot Classic Bircher Muesli. Dinner: AH Knoflooksaus, AH Terra Empanada Surinaamse Masala. Snacks/Other: Yogi & Yousef's Dadels Pure Chocolade, Appel, Bio Today Mini Snacker Wortel Chilipeper. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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