Weigh In record (no journal entry) for 02 November 2023
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1224 kcal
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Fat: 22.20g | Prot: 61.21g | Carbs: 110.06g.
Breakfast: Granatapfel, Äpfel, Kaffee mit Milch. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Radieschen, Roi De Trefle Original Französischer Weichkäse mit Joghurt, Wasa Knäckebrot Vollkorn. Dinner: Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Delikatess Rotkohl . Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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2977 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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