Weigh In record (no journal entry) for 31 October 2023
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52.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1741 kcal
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Fat: 42.39g | Prot: 112.11g | Carbs: 233.10g.
Breakfast: Milfina Gouda Geräuchert, Буженина из индейки, Alnatura Leinsamen Geschrotet, Milbona Bio Organic Mandel Drink, Яйцо, Hofer Haferflocken. Lunch: DESPAR Grana Padano, Tapiostärke Reismehl, Alnatura Buchweizenmehl, Морковь, SPAR Free From Speisetopfen Mager, Яйцо, Цукини. Dinner: DESPAR Grana Padano, Креветки жареные с чесноком. Snacks/Other: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Alpro Barista Hafer, Груша, Яблоко Голден. more...
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Gaining 0.7 kg a Week
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