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Pleasant surprise. I'm actually not feeling well right now. Sticking to current calorie intake and training plan. 🤞
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90 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1641 kcal
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Fat: 50.62g | Prot: 104.28g | Carbs: 193.81g.
Breakfast: Bananas, Whole Milk, Quaker oats, Honey, Bananas, Nutrabox Strawberry Shake Whey Protein, Chicken Meat (Stewing, Stewed, Cooked). Lunch: Fish Curry, Baked or Broiled Shrimp, Steamed Rice, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Bananas, Oatmeal Cookies. Snacks/Other: Adhirasam, Orange Juice . more...
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Losing 1.4 kg a Week
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LordOfCinder's Weight History
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