Weigh In record (no journal entry) for 02 November 2023
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64.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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918 kcal
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Fat: 32.37g | Prot: 46.64g | Carbs: 101.04g.
Breakfast: Whey Protein Shake, AH Kokos Rasp, AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark, AH Pure Chocolade. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: Oncu Biber Salcasi, Heinz Tomato Frito, Manti, Jumbo Griekse Yoghurt 0,1%, Jumbo Tomaten Puree. more...
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Losing 0.5 kg a Week
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JannekeS33's Weight History
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