Weigh In record (no journal entry) for 02 November 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2850 kcal
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Fat: 82.79g | Prot: 94.79g | Carbs: 461.64g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Ceres Classic, Sari Roti Roti Tawar (1), Blue Band Mentega, Ceres Milk. Lunch: Indomart Tempe Mendoan, Egg Omelet , Solaria Nasi Goreng, Ny. Siok Kerupuk Udang. Dinner: Hoka Hoka Bento Takoyaki, Indomaret Lemon Tea, Mochi, Soy Milk , GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Egg Omelet . more...
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Gaining 8.4 kg a Week
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yayaaa55's Weight History
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