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💪☺️
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1546 kcal
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Fat: 83.09g | Prot: 101.77g | Carbs: 97.04g.
Breakfast: Walnüsse, Kaffee mit Milch, Cocktailtomaten. Lunch: Suntat Weiße Bohnen in Tomatensauce, Radieschen, Bernard Matthews Hähnchenbrust Filetstücke Klassik. Dinner: Dönerbox ohne Pommes. Snacks/Other: Snickers Peanut Butter, Ahoj-Brause Kaubonbons, Active O2 Apfel Kiwi. more...
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Losing 0.5 kg a Week
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 Comments
02 Nov 23 by member: sjw*
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