Weigh In record (no journal entry) for 13 April 2015
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95 kg
Lost so far: 9.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4433 kcal
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Fat: 181.52g | Prot: 198.85g | Carbs: 403.68g.
Breakfast: Pan Blanco, BC Jugo de Manzana, Huevo, La Serenísima Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Ser Postre Sabor Chocolate, Terrabusi Duquesa, Maní con Cáscara (No Comer la Concha), Queso Gouda, Vino Cabernet Sauvignon, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Batata, Pebete, Sandwich de Miga, Cerveza. more...
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3212 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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Nbiderman's Weight History
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