Weigh In record (no journal entry) for 02 November 2023
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54.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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112 kcal
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Fat: 0.73g | Prot: 17.54g | Carbs: 8.73g.
Breakfast: Кофе с Молоком, Zero Низкокалорийный Сироп Черника, Venn's Йогурт Греческий 0,1%, Село Зелёное Творог Обезжиренный с Сохранённой Структурой Зерна. more...
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Losing 11.9 kg a Week
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