Weigh In record (no journal entry) for 02 November 2023
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1816 kcal
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Fat: 89.16g | Prot: 77.74g | Carbs: 177.84g.
Breakfast: Буханка Бельгийский Круассан с Шоколадом, Варенье, Простоквашино Сметана 15%, Кофе (из Молотых Зерен), Ашан Творог 5% Источник Белка. Lunch: Fazer Косичка Кленовый Пекан , Polar Медальоны Лососёвые, Sen Soy Соба. Dinner: Черкизово Рёбрышки по-Бельгийски, Самбери Тыква Печеная с Травами . more...
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1937 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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n.orlova's Weight History
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