blooarm's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

41.5 kg Lost so far: 6.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

413 kcal

Fat: 5.92g | Prot: 23.30g | Carbs: 68.99g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная. Dinner: Магнит Банан, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная. more...

1089 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...

Gaining 1.4 kg a Week

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blooarm's Journal, 04 Oct 23

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