Weigh In record (no journal entry) for 02 November 2023
|
61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1308 kcal
|
Fat: 44.28g | Prot: 70.96g | Carbs: 160.58g.
Breakfast: Bananas, Almonds, Pick n Pay Full Cream Plain Yoghurt, PnP Soft Citrus, Nectarines, Strawberries, Lifestyle Food Chia Seeds. Dinner: Red Lentil Dahl, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Thokoman Crunchy Peanut Butter, Pink Lady Apples, Fair Cape Low Fat Milk, Bakers Provita Wholewheat Crispbread, Avocados . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|