Weigh In record (no journal entry) for 02 November 2023
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2729 kcal
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Fat: 92.73g | Prot: 186.20g | Carbs: 285.09g.
Breakfast: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Pick n Pay Large Eggs, Jungle Oats. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Blue Ribbon Classic White Bread, Woolworths Burger Mayonnaise Reduced Oil. Dinner: Mixed Nuts, Biltong, Checkers Parboiled White Medium Grain Rice, Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Woolworths Seedless White Grapes. more...
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Losing 6.3 kg a Week
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Elrich_Engelbrecht's Weight History
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