Weigh In record (no journal entry) for 02 November 2023
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90 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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4072 kcal
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Fat: 82.85g | Prot: 370.62g | Carbs: 434.20g.
Breakfast: Magitlec Pipoca Doce, Président Creme de Ricota Light, Wickbold Pão Integral Freekeh e Noz-Pecã. Lunch: Val Geleia de Goiaba, Kim Pao de Forma, Batata Doce Cozida, Peito de Frango. Dinner: Batata Inglesa Cozida, Batata Inglesa Cozida, Peito de Frango, Président Creme de Ricota Light, Wickbold Pão Integral Freekeh e Noz-Pecã. Snacks/Other: Batavo Pense Zero Pedaços, Vigor Grego Zero Gorduras Maracujá , Dark Lab Maltodextrina, Molico Leite Desnatado, Xlab Whey Protein, Peito de Frango, Wickbold Pão Integral Freekeh e Noz-Pecã, Xlab Whey Protein, Molico Leite Desnatado. more...
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Gaining 1.6 kg a Week
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leocamargobq's Weight History
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