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nabiladr
Journal
02 Nov 23
nabiladr's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
87.8 kg
Lost so far:
1.9 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
707 kcal
Fat: 27.08g | Prot: 16.44g | Carbs: 70.10g.
Breakfast:
Putih Telur Matang, Mayones, Roti Gandum.
Lunch:
Putih Telur Matang, Sosis Ayam, Satu Porsi Sayur Campur Tumis, Nasi Putih.
Snacks/Other:
Lapis Legit, Siantar Top French Fries 2000.
more...
2600 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nabiladr's Weight History
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