Weigh In record (no journal entry) for 13 April 2015
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 87.75g | Prot: 56.69g | Carbs: 43.70g.
Breakfast: Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Salt, Bob's Red Mill Flaxseed Meal, Great Value Sliced Cheese 2%, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Hellmann's Real Mayonnaise, Equal Equal. Snacks/Other: Airheads Airheads Bites. more...
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1914 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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