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Halloween last night.
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1637 kcal
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Fat: 80.09g | Prot: 54.87g | Carbs: 99.78g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Pillsbury Butterflake Crescent Rolls, Welch's Grape Jelly, Fried Egg. Dinner: Sweet Onions , Broccoli , Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Loin, Bone-In), Butter. Snacks/Other: Champagne, Great Value Half & Half, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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bethtaylor's Weight History
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