Weigh In record (no journal entry) for 01 November 2023
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1374 kcal
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Fat: 35.20g | Prot: 116.13g | Carbs: 148.72g.
Breakfast: CCGL Leite em Pó Desnatado, Growth Supplements 80% Whey Protein, Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral. Lunch: Pimentão Amarelo, Repolho, Couve Manteiga Crua, Friboi Fraldinha Assada, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral, Tomates. Snacks/Other: Laranjas, Growth Supplements 80% Whey Protein, Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral, Iogurte Natural. more...
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Gaining 0.6 kg a Week
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kamyllals's Weight History
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