Weigh In record (no journal entry) for 01 November 2023
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58.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1640 kcal
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Fat: 46.27g | Prot: 105.90g | Carbs: 193.81g.
Breakfast: Pan de Salvado, Pan Blanco, la Varense Queso Cremoso. Lunch: Inalpa Porotos , Arroz Blanco, Pan Blanco, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Emeth Mermelada de Frutilla Light, la Varense Queso Cremoso, Pan de Salvado. more...
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Losing 3.5 kg a Week
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valentingutierres2's Weight History
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