Weigh In record (no journal entry) for 01 November 2023
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1879 kcal
|
Fat: 51.40g | Prot: 114.17g | Carbs: 211.04g.
Breakfast: Bontà Divina Tiramisù. Lunch: Sarde, Vino Rosso da Tavola, Salame di Cioccolato, Sugo di Pomodoro, Barilla Pasta, Coop Code di Gamberoni. Dinner: Piadina Kebab, Pane Bianco, Olio Extra Vergine di Oliva, Radicchio Rosso. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|