Weigh In record (no journal entry) for 01 November 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1879 kcal
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Fat: 51.40g | Prot: 114.17g | Carbs: 211.04g.
Breakfast: Bontà Divina Tiramisù. Lunch: Sarde, Vino Rosso da Tavola, Salame di Cioccolato, Sugo di Pomodoro, Barilla Pasta, Coop Code di Gamberoni. Dinner: Piadina Kebab, Pane Bianco, Olio Extra Vergine di Oliva, Radicchio Rosso. more...
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Losing 1.1 kg a Week
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davide tomasi's Weight History
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