Weigh In record (no journal entry) for 01 November 2023
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114.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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471 kcal
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Fat: 26.76g | Prot: 24.02g | Carbs: 33.17g.
Breakfast: Красная Икра Красная Икра, Простоквашино Масло Сливочное 72,5%, Восход Батон Молочный Классический Нарезанный. Lunch: Суп Куриный с Вермишелью. more...
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Losing 2.1 kg a Week
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elenkaelenka86's Weight History
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