Weigh In record (no journal entry) for 01 November 2023
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103.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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625 kcal
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Fat: 14.50g | Prot: 23.17g | Carbs: 101.12g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Oliveira Doce de Banana Cremoso, Frimesa Requeijão Cremoso, Mamão Formosa, Laranjas, Bauducco Torrada Integra. Dinner: União Açúcar Fit, Maguary Suco de Caju Concentrado, Batata Inglesa Assada, Almanara Kibe Assado. more...
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Losing 0.7 kg a Week
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guedesmy's Weight History
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