Ripfull's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

74.3 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1604 kcal

Fat: 38.26g | Prot: 223.49g | Carbs: 91.74g. Breakfast: Hacendado Cacahuete Tostado sin Sal, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%. Lunch: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Zanahoria, Mercadona Filete de Pavo, Calabaza. Dinner: Zanahoria, Salmón. more...

1819 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ripfull's Journal, 13 Apr 15

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Ripfull's Weight History