Weigh In record (no journal entry) for 01 November 2023
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93.0 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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788 kcal
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Fat: 31.53g | Prot: 27.57g | Carbs: 99.20g.
Breakfast: Best Choice Medium Eggs, Bob's Red Mill Organic Oat Bran, Nature Made Fish Oil 1200Mg, Food Lion Half & Half, Coffee. Lunch: Santitas White Corn Tortilla Chips, Hummus. Dinner: Jasmine Rice (Cooked), Jyoti Mung Dal. more...
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Losing 0.3 kg a Week
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Doktor_Fungus's Weight History
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