Weigh In record (no journal entry) for 01 November 2023
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53.4 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1112 kcal
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Fat: 115.25g | Prot: 50.20g | Carbs: 74.77g.
Breakfast: Oggi Picolé Bombom no Palito, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Coca-Cola Coca-Cola Zero, Sadia Almôndegas de Carne. Dinner: Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Sadia Almôndegas de Carne. Snacks/Other: Natural da Vaca Manteiga com Sal, Pão Francês, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. more...
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750 kcal
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Exercise:
5000 passos - 1 hour, 10000 - 1 hour, Fitbit - 22 hours. more...
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Losing 0.5 kg a Week
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Ericacarvalho_75's Weight History
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