Weigh In record (no journal entry) for 13 April 2015
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85.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1574 kcal
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Fat: 51.63g | Prot: 119.14g | Carbs: 157.88g.
Breakfast: Grapefruit, Nespresso Ristretto, Volkoren Brood, Kipfilet. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Cherrytomaten, Komkommer (met Schil), Veldsla, Kipfilet. Dinner: AH Zilvervliesrijst, Kipfilet, AH Snijbonen. Snacks/Other: Markant Cashewnoten Ongezouten, Campina Magere Yoghurt, Gekookt Ei, AH Gegrilde Beenham, Volkoren Brood, Peren, Ekoplaza Gebroken Lijnzaad. more...
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Gaining 0.2 kg a Week
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