Weigh In record (no journal entry) for 01 November 2023
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1144 kcal
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Fat: 43.37g | Prot: 50.11g | Carbs: 142.26g.
Breakfast: Telur Rebus, Sunpride Banana, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Mie. Dinner: Chitato Chitato Sapi Panggang, Lemper, Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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gentayanti's Weight History
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