Weigh In record (no journal entry) for 01 November 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1509 kcal
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Fat: 27.83g | Prot: 96.89g | Carbs: 217.10g.
Breakfast: Mate, La Paulina Queso Cremoso Tradicional, Mermelada de Naranja, Leiva Tostadas de Arroz. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Pepino (Pelado), Inalpa Choclo Amarillo, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Naranjas, La Paulina Queso Cremoso Tradicional, Leiva Tostadas de Arroz, La Virginia Té Verde. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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marciasegovia424's Weight History
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