Weigh In record (no journal entry) for 01 November 2023
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1803 kcal
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Fat: 90.80g | Prot: 129.31g | Carbs: 117.64g.
Breakfast: Творог 9%, Грецкие Орехи, Вологодское Варенье Персиковое. Lunch: Овсяное Печенье, Киприно Сыр 15%, Бабаевский Шоколад Элитный 75%. Dinner: Киприно Сыр 15%, Вареное Яйцо, Едим с Пользой Изолят Соевого Белка. more...
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Gaining 2.8 kg a Week
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