Weigh In record (no journal entry) for 01 November 2023
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67.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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635 kcal
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Fat: 31.76g | Prot: 66.63g | Carbs: 15.77g.
Breakfast: Woolworths Tofu , Chicken Breast, PnP Chickpeas, Egg. more...
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Losing 2.3 kg a Week
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k.e.kooy's Weight History
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