Weigh In record (no journal entry) for 31 October 2023
|
57.7 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1030 kcal
|
Fat: 28.57g | Prot: 98.43g | Carbs: 90.64g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Lacta Bis (7g), Filé de Frango Grelhado, Batata Inglesa Crua. Dinner: Filé de Frango Grelhado, Batata Inglesa Crua. Snacks/Other: Oliveira Doce de Leite . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|