Weigh In record (no journal entry) for 01 November 2023
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59.3 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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661 kcal
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Fat: 10.87g | Prot: 59.35g | Carbs: 80.24g.
Breakfast: Frango Desfiado, Visconti Pão de Forma Integral, Nestlé Leite Ninho Levinho em Pó, Banana Prata, Quaker Aveia em Flocos. Lunch: Pão Francês, Piracanjuba Leite Desnatado, Banana Prata, Frango Desfiado. more...
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steady weight
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marizafonseca's Weight History
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