Weigh In record (no journal entry) for 01 November 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2502 kcal
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Fat: 83.65g | Prot: 196.24g | Carbs: 247.24g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Bio Hafer-Drink, Whey Protein, Ingwer, Kohlrabi, Aldi Putenbrustfilet, Kokosöl. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
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Losing 0.7 kg a Week
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