Weigh In record (no journal entry) for 29 October 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3812 kcal
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Fat: 146.21g | Prot: 186.31g | Carbs: 344.49g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Dinner: Restaurant. Snacks/Other: Cake, Rode Tafelwijn. more...
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Gaining 2.5 kg a Week
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1976sandra's Weight History
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