Weigh In record (no journal entry) for 30 October 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1448 kcal
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Fat: 45.37g | Prot: 47.46g | Carbs: 156.56g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Bruine Boterham, Tomatensoep. Dinner: Mayonaise, Frikandel, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Rode Tafelwijn. more...
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Gaining 0.7 kg a Week
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1976sandra's Weight History
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