Weigh In record (no journal entry) for 05 August 2011
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 53.82g | Prot: 58.55g | Carbs: 229.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Orange Juice, Matzos crackers, Jalapeno Houmous. more...
|
|
3100 kcal
|
Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|