Weigh In record (no journal entry) for 31 October 2023
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47.7 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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983 kcal
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Fat: 37.92g | Prot: 137.16g | Carbs: 15.88g.
Breakfast: Vici Лосось Слабосоленый, Lactel Молоко 0,1%, Здоровое Меню Отруби Овсяные, Яйцо. Lunch: Лосось, Гипербола Дорадо Жареная на Гриле. Dinner: Говядина Постная, Индилайт Филе Грудки Индейки. Snacks/Other: Mis Йогурт 0,6%. more...
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Losing 2.1 kg a Week
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zanoza511's Weight History
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